This year for Mental Health Awareness Week, I have put together a simple 7-day challenge to guide you through affirmations and mindfulness practices. Download these free worksheets to print at home and complete each day! Take 10 minutes a day to be present, consider how you are (how you really are) and reach for some good-feeling thoughts.
Share your completed pages using the hashtag #CheckInChallenge!
This is a free resource for any and everyone, but tips/donations are greatly appreciated if you feel inclined to! Thank you so much in advance and I hope you find this challenge beneficial! x